🎯 Ideal Weight Calculator

🤔 How Does This Tool Work?

The Ideal Weight Calculator uses the BMI (Body Mass Index) formula in reverse:

Minimum healthy weight: 18.5 × height(m)²

Maximum healthy weight: 24.9 × height(m)²

For example, for a height of 170 cm (1.70 m):

• Minimum: 18.5 × 1.70² = 18.5 × 2.89 = 53.5 kg
• Maximum: 24.9 × 1.70² = 24.9 × 2.89 = 71.9 kg

So the healthy weight range for 170 cm is 53.5 to 71.9 kg. The midpoint (~62.7 kg) represents the middle of the healthy BMI range. Any weight within this range is considered healthy for most adults.